The 10 Psychological Recommendations on COVID-19 Coronavirus

Due to the pandemic threats posed by COVID-19, many studies have shown that it can increase the risk of mental health problems among people. The effects of COVID-19 on mental health are widely known.

Why it’s important to look after your mental health during COVID-19

Since the pandemic started, the way we live has changed. It is likely that we will experience many changes in our lives. Being able to keep up with how we're feeling is important to staying healthy during this time.

The 10 Psychological Recommendations on COVID-19 Coronavirus

#1
Stay away from news about the virus. (We already know everything we need to know).

#2
Do not look into the death toll. It is not a cricket match to know the latest scores. Avoid it.

#3
Do not look for additional information on the Internet, it will weaken your mood.

#4
Avoid sending deadly messages. Some people do not have the mental strength they need (diseases like depression can be active instead of helping).

#5
If possible, listen to music at home. Encourage children to have fun, tell stories, and play with them. Make plans for their future.

#6
Regularly wash your hands and engage in other cleansing activities. Maintain discipline at home.

#7
It has been pointed out that your positive attitude helps to protect your immune system, while negative thoughts weaken your immune system and weaken your fight against viruses.

#8
Most importantly, be confident that you will succeed in this opportunity, then we will be safe....!

#9
Focus on your work strategy for the future, it’s time to plan your personal and professional future.

#10
Laugh is the best medicine, so watch comedy movies and videos and keep smiling.

Remember, for most of us, these feelings will pass. Staying at home may be difficult, but you're helping to protect yourself and others by doing it.

There are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel if you're staying at home. Make sure you get further support if you feel you need it.

So those are "The 10 Psychological Recommendations on Covid-19 Coronavirus" - I believe you have found them as reminder and helpful.

Also, This post was proofread by Grammarly

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Author: Anuhas Dissanayake